Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Machine intervals: Workout

3rounds: 3min On/ 1min Off

1) c2bike
2) row
3) ski
4) echo

(2min easy / 1min fast ,Total 48min)
4x AMRAP 5 Workout

4x 5min AMRAP
a) cindy
b) 10/8cal row, 10 kbs@24/16kg

rest 3min between sets
Hang power clean Strength

9xe90s 2 Hang power clean
4x AMRAP 4 Workout

4x AMRAP 4

A) 10/8cal row + 10 kbs

B) 10 Db snatch + 10 box jump over

2min rest between amraps (A+B+A+B)
Machine intervals Workout

2rounds: 5min On/ 1min Off

1) bike
2) row
3) ski
4) echo

(3min easy, 2min fast)
For time Workout

For time:

800m run
10 ttb
10 power snatch@60/40kg
10 ttb
10 power snatch

Target under 7min, Time cap 9min
AMRAP 6 Workout

AMRAP 6

8 hang power snatch @40kg/30kg
40 DU
For time Workout

For time:

20 front squat
20 burpee over bar
20 front squat@50/35kg
NGB Workout

"Naantali Gone Bad"

1min amrap:
1) tupla
2) mave 60/40kg
3) Lyöntipunnerrus
4) Boksiylitys 60/50cm
5) varpaat tankoon
6) 1min lepo
3 kierrosta

Postaa toistot yhteensä.
Soudellaan Workout

2km soutu

Vertailu 22.8.2014

Need a training program?

Machine intervals: Workout

4x AMRAP 5 Workout

Hang power clean Strength

4x AMRAP 4 Workout

Machine intervals Workout

For time Workout

AMRAP 6 Workout

For time Workout

NGB Workout

Soudellaan Workout