Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.3.2019 Masters SM Workout
Takakyykky 5x3@88%
Tempaus 1x3@75%, 1x3@80%, 1x2@85%, 2x2@80%
Rive+työntö 1x3@75%, 1x3@80%, 1x2@85%, 2x2@80%
Tai
Leppävirran kisat!
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FUNCTIONAL 1.8.2022 Workout
Core:
2-3 rounds
10 seated leg lift
10 V-up/ tuck crunch
20-30 s. hollow hold -
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Talvikarkelot 2024 "Muutaman burpeen tähden" TIME Workout
120 tangon yli burpeeta
+ parilla maastaveto pito omalla etukyykyn maksimilla 2/2024 lajista. -
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AMRAP Vs.Skin The Cat Workout
Superkids:
7 min AMRAP
1 köysikiipely
7 punnerrusta
10 seinäpalloaJoka alkava minuutti tee 1 skin the cat.
Ninjat:
10 min AMRAP
2 köysikiipeilyä
10 punnerrusta
14 wallballJoka alkava minuutti tee 2 skin the cat.
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Wall ball and Kettlebell swing warmup Workout
21-15-9 reps for quality of:
Wall ball shots, 20 pound ball
Kettlebell swings -