Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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accessory gymnastic Workout
5 rnds
4-8 Kipping HSPU https://vimeo.com/177023532
1 Conan https://vimeo.com/175115146 -
GYMNASTIC STRENGTH Workout
Bar Muscle-up complex
5 rnds
5 bar muscle-ups:https://vimeo.com/216413837
10 Hollow rocks https://vimeo.com/175042312
10 arch rocks: https://vimeo.com/175175757
Rest 1:30 Between rounds -
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Warm up Workout
DAY 6
WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
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