Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 31082015 Workout

5 rounds for time:
- 21 Back overhead lunges (20/10 kgs bumper).
- 15 Pull ups.
- 9 Burpees.
Soututekniikka Workout

Soututekniikka
Köysikiipeily, burpee ja thruster Workout

5 kierrosta

1 köysikiipeily
7 burpeeta
10 käsipainothrusteria
Superkids 10-13 v WOD Workout

5 rounds

3 x raakarive + 20 sek pito vastaanottoasennossa
3 x negatiivinen rengasdippi + 10-20 sek pito dipin yläasennossa
3 x tiukka toes to bar + 10-20sek pito L-sitissä
3-2-17 Workout

Warm Up
Stretch
Anne
100-80-60-40-20 Jump Rope Singles
50-40-30-20-10 Abmat Sit Ups

Metcon
Half Mile Run
Play Ground Workout
Half Mile Run
Sunday Fun - 29-01-2017 Workout

Alternating OTM x 20
Odd Minutes – 15/12 Calorie Bike
Even Minutes – 3 Deadlifts + 25 Double-Unders

Start with a light load on the deadlifts and climb steadily.
3-3-17 Workout

Warm Up

Crossfit Open 17.2

or for those doing the Inflatable 5K on Saturday
Rest
31 Heroes Workout

Teams of 2, AMRAP 31:
8 Thrusters @ 70/52.5kg
6 Rope Climbs
11 Box Jumps @ 75/61cm
400m Run / Stairs with 1 Sandbag
Superkids 7-9 v loppuleikki Workout

Polttopallo
Biking Saturday 4-2-17 Workout

3 Rounds:
15/10 Calorie Bike, 15 Abmat Sit-Ups
15/10 Calorie Bike, 20 Hip Extensions
15/10 Calorie Bike, 25 Flutter Kicks
15/10 Calorie Bike, 30 Banded Good Mornings

Need a training program?

WOD 31082015 Workout

Soututekniikka Workout

Köysikiipeily, burpee ja thruster Workout

Superkids 10-13 v WOD Workout

3-2-17 Workout

Sunday Fun - 29-01-2017 Workout

3-3-17 Workout

31 Heroes Workout

Superkids 7-9 v loppuleikki Workout

Biking Saturday 4-2-17 Workout