*Etukyykkytekniikka / 3 x 5 etukyykky

*Köysikiipeilytekniikka
*Kahvakuulailutekniikoita (heilautus ja rinnalleveto)

Eilinen

EMOM 16'
1: 7,5 m Yoke carry + 7,5 m sled push
2: 10 One-arm devil press @20/12,5kg
3: 3-5 Wall climb
4: 50 DU

Warm up
3 rounds
10/8 cal bike or row
10 walking lunges

Back rack reverse lunge
E2MOM x 5
10 reps (5 each side) @ 45% 1RM backsquat

Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat

Lepopäivä

Team of 2
Buy in 50 WB
Then, 20 rounds of
4 One arm Devil Press
6 DB box step over
8 T2B/K2E
10/8 Cal Row
You can only switch partner at the end of the rounds

TC: 35'

Kisaryhmän treenit

2:00 Global Foam Roll Quads
2:00 Global Foam Roll Lats
2:00 Parasympathetic Breathing

1 Power Snatch + 1 hang squat snatch
1 Squat snatch + 2 OHS
Back squat 5x3