Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

5 x Pwr Clean + Jerk

@ 70/50kg

TNG! (This weight should be moved efficiently)
Open gym 14-16 Workout

Gym open 14-16.
Snatch Workout

EMOM 10

3 Power Snatch @ 50% 1RTM

TNG
Sumo Deadlift 5x5 Strength

Sumo Deadlift 5x5
Etukyykky 3 RM Strength

Find your 3 RM front squat of the day
FGB Workout
1. Wall ball 9/6kg
2. SDHP 35kg
3. Boksihyppy 50cm
4. Push press 35kg
5. Kalorit
1 toisto = 1 piste. 1min suoritusta / liike. Viidennen jälkeen minuutin tauko. 3 kierrosta yhteensä.

Perinteinen joulujumppa. Tonttulakki päähän. Boottishallissa.
Split squats and db row Workout
3 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 single arm dumbbell row
- rest 60sec
Clean pull + clean 6x1 Strength

6 kertaa, 80-90% clean max:

1 clean pull + 1 clean

Lepää 2-3 min.
Barbell bent over row, DELOAD Strength

Bent over row
5x10

Liike hallitusti alas, terävä veto.
Pull-up Workout

4x5
Set every 3 min
3 rep reserve

Need a training program?

EMOM 12 Workout

Open gym 14-16 Workout

Snatch Workout

Sumo Deadlift 5x5 Strength

Etukyykky 3 RM Strength

FGB Workout

Split squats and db row Workout

Clean pull + clean 6x1 Strength

Barbell bent over row, DELOAD Strength

Pull-up Workout