Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOTM 10 Workout

2 x Snatch Balance
Pick a challenging weight
8.7.2025 Basic endurance 45min Workout

3:00 ergo/run
14 gorilla rows
10 ground to overheads
30 plank twist
3:00 ergo/run
10 reverse lunges with barbell
5-8 strict chin-ups
20 tuck-ups
Power Clean Strength

Cycle 1
G-WOD Workout

10 rounds for time:
5 Clapping push ups
7 C2B with kip
9 Air Squats
Kesäpäivän hassuttelu Workout

6 kierrosta aikaa vastaan: Juoksua 400, 25burbeeta. Teho: Kaikki mitä irti lähtee!
7min amrap: kp tempaus / wall-ball Workout
7min amrap:
- 14 käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
- 7 wall-ball 3m (N 6kg / M 9kg)
13.7.2025 Front squat Strength

6 x 3, climbing heavy

Go every 2:30
etukyykky Strength

etukyykky

3 x 12
Painonnostotunti Strength

EOM 14 min
Power jerk + jerk, front squat 6 x 6
5 Rounds for time Workout

9 x Deadlift (50% of snatch 1RM)
6 x Snatch (same weight as DL)
3 x OHS )same weight as DL)

Need a training program?

EMOTM 10 Workout

8.7.2025 Basic endurance 45min Workout

Power Clean Strength

G-WOD Workout

Kesäpäivän hassuttelu Workout

7min amrap: kp tempaus / wall-ball Workout

13.7.2025 Front squat Strength

etukyykky Strength

Painonnostotunti Strength

5 Rounds for time Workout