Kärrynpyöriä, käsilläseisontaa, kuperkeikkoja ja muuta mukavaa Hannun johdolla.

2 mile run on horse trail near Zak's house with Zak.

Tiukka HSPU

RX

5 x 3-5

Skaalattu

5 x 3 jarruttaen alas, kipaten ylös tai lattian kautta

Tai
3 x max reps etunojapunnerrus

Odd: 3 wallclimb
Even: 6 SDHP

12-9-6-3
Front squat 155# (120#)
Burpee Box Jump Overs 24"

-5 minute rest

3-6-9-12
Deadlift 155# (120#)
Hand release push ups

Winter War 2018
Qualifiers 1-3 TBA

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Karsintalaji 1
27-21-15-9 FT: Snatch/GTOH, row, b-o-b, cap 25 min

Karsintalaji 2+3
AMRAP 5 min: WB+TTB, AHAP 4 min: BB complex, AMRAP 5 min: WB+TTB

Karsintalaji 4
AMRAP 7 min: rMu/pu, KB Thr, DU/b-o-j

AMRAP 30 minutes of:
400m run
2 Rounds of Cindy

For time:

Run 6,000 meters with a pack.

2 HSPU
4 PU
8 Pull Ups
16 Sit ups
32 Squats

Buy-in:
1000m row

Then 15 min AMRAP of:

20 sit-ups
10 push-ups
5 Burpee box jumps

REST 5 mins

"KAREN"
150 WB for time