Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 8.6.2022 Workout
3 rounds:
10/ side KB front rack reverse lunge
10 jumping squat
10/ side weighted box step up
20 russian twist
-rest as needed- -
FUNCTIONAL 6.6.2022 Workout
4 rounds:
5-10 pull up/ ring row
15 plank shoulder taps (slow and controlled)
10/side DB press/push press
-rest as needed- -
Weightlifting Workout
A: Hang power snatch+ double squat snatch 4x3
B: Clean pull+ power clean+ squat clear 3x3
C: Clean pull @80% of clean pull max. 5x3 -
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Outdoor WOD 2. Annen rappustreenit Workout
3-5 kierrosta, 20 toistoa jokaista liikettä:
*sivuaskellus + polven nosto / jalka
*dippi
*kyykkyhyppy
*etunojapunnerrus
*jalkojen nosto istuen
*kulmasoutu TAI leuanvetoSivuaskellus + polven nosto
Kyykkyhyppy
Etunojapunnerrus
Jalkojen nosto istuen
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