Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 6/5 2017 Workout
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EMOM Workout
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29.4.2025 Workout warmup Workout
:30/1:00/0:30 @ increasing pace of each
1) BikeErg
2) Row
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2 Rounds
5 Scapular pull-ups
8 Scapula push-ups
4-6 Jefferson curls
8 Plate squats
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Build the workout weight for Deadlift
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@ workout weight
18/14 (cal) BikeErg
6 Deadlifts
15 Air squats
10 Push-ups
5 Pull-ups
18/14 (cal) BikeErg -
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Burpee, P. Snatch, & Muscle Up AMRAPx10 Workout
AMRAP in 10 minutes:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups -
Måndag 1/5 2017 Workout
Back squat 5RM @31x1 tempo
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For time:
100 Lunge steps with 20/15kg BB
100 Push ups -
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Prestation Tisdag 2/5 2017 Workout
Power clean 3-3-3-3-3, fem set tunga 3:or, försök att höja vikt varje set
Strict Pull ups 3xMax
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6rft:
24/16kg KB snatch RA – 5 reps
KB Waiter walk RA – 20m
70/50cm burpee box jumps – 5 reps
24/16kg KB snatch LA – 5 reps
KB Waiter walk LA – 20m
70/50cm burpee box jumps – 5 reps