Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

scottie Workout

run walk run
Warmup Workout

3 Rounds Not for Time
AB .4/.3 Miles
15m Duck Walk (Hold a KB in Goblet Position)
12 Wall Facing Shoulder Taps
Handstand skills Workout

Work on your handstand progressions
Kotitreeni WOD Workout

WOD
3-5rds
10x lunge
10x burpee
10x oh squat/goblet squat
10x superman
Power Clean Strength

Unbroken Sets For Load:
15-12-9 Power Cleans

Rest As Needed Between Sets.
9/11/2013 Workout

Pull ups
5

Road Bike
12 miles
60:00 minutes
Keefer Rd Loop
Strength&Conditioning - 40min EMOM Workout

40min EMOM:
1) Row/Assault/Ski/Shuttle Run...
2) 5 Strict Pull-Up / C2B Pull-Up + 5 Strict Ring Dip
3) 2min of dynamic mobility (perfect stretch/squat flow/thorax flow/banded squats/skin the cat…

Ohje: Liike rauhalliseen tahtiin 40min ajan. Skaalaa tarvittaessa toistomääriä. Tee kaksi minuuttia dynaamisia liikkuvuusharjoituksia, joita voit jokaiselle kierrokselle halutessasi vaihtaa
STRENGTH&CONDITIONING Workout

Monday
Superkids 7-9 v WOD Workout

5 x
6 käsipainotempausta vuorokäsin (1-5 kg )
6 pituushyppyä
Sunnuntai 19.12. Workout

Partner Wod
5 Rounds

20/16 Cal Row (15/12 Cal Echo Bike)

10+10 DB Hang to Overhead 22,5/15kg
1 Min Rest