Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull-Ups Strength

Pull-Ups 3 x max reps
Vesta CrossFit Workout

EVERY EXERCISE IN 1'
21 thrusters @40/25
21 pull ups
18 thrusters @40/25
18 pull ups
15 thrusters @40/25
15 pull ups
12 thrusters @40/25
12 pull ups
9 thrusters @40/25
9 pull ups
6 thrusters @40/25
6 pull ups
3 thrusters @40/25
3 pull ups
3 x 3 työntö Strength

3 x 3 rinnalleveto + ylöstyöntö, go by the feeling
Etukyykky Workout

Etukyykkytekniikka

Etukyykky
4 x 10
Bench Press 2RM Strength

record your heaviest 2 and heaviest 1RM also!

Watch how great coaches explain
https://www.youtube.com/watch?time_continue=50&v=F5kB94frA5U
Liikkuvuus & Kehonhuolto Workout

Mobility
Loppujumppa Workout

3 kierrosta:
20 x Kahvakuulatempaus
2 x sprintti rigin ympäri
6-2-17 Workout

Metcon
Double Grace
For time:
135-lb. clean and jerk, 60 reps
Post time to comments.

Muscle
Back Banded Box Squat 3x10
Weighted K2C 3x10
16.4.2018 masters sm Workout

käpsehtii ja huoltaa tän viikon. Lauantaina pidetään palaveria 8:30
olympic lifting Strength

Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
7×1 @ 80-90%

Need a training program?

Pull-Ups Strength

Vesta CrossFit Workout

3 x 3 työntö Strength

Etukyykky Workout

Bench Press 2RM Strength

Liikkuvuus & Kehonhuolto Workout

Loppujumppa Workout

6-2-17 Workout

16.4.2018 masters sm Workout

olympic lifting Strength