Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Nutrition Workout
CrossLifting Workout

CrossLifting
A,
EMOM 10 mins
1 Power Snatch + 1 Squat Snatch + 2 OHS
- add weight each set
- Start around 65% of 1rm power snatch

B,
For time
50 deadlift @50/35kg
200m run
40 Power clean
200m run
30 Front squat
200m run
20 Push jerk
200m run
10 Cluster
200m run
Timecap : 17 mins
1.9.2019 CF Workout

Sama kuin Sali
VIDEO - ATP Skill: Vertical Jump Workout
16.4.2020 Workout

Lämmittely 10 minuuttia reipasta kävelyä/hölkkää

7 x 5- loikka kahdella jalalla, lepo 1:30 - 2:00

5 x 30m spurtti

Loppuverryttely 10 min kävelyä/hölkkää
VIDEO - ATP Skill: Gymnastic ab-work Workout
Deadlift 2x1 Strength

Deadlift 2x1
Snatch Pull + Snatch Strength

10 min emom

Snatch Pull x1
Snatch x1
Takakyykky 2-4-6-8-8-6-4-2 Strength

Takakyykky 2-4-6-8-8-6-4-2
**Good & Plenty”** Workout

4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps (24″/20″)

Need a training program?

VIDEO - ATP Nutrition Workout

CrossLifting Workout

1.9.2019 CF Workout

VIDEO - ATP Skill: Vertical Jump Workout

16.4.2020 Workout

VIDEO - ATP Skill: Gymnastic ab-work Workout

Deadlift 2x1 Strength

Snatch Pull + Snatch Strength

Takakyykky 2-4-6-8-8-6-4-2 Strength

**Good & Plenty”** Workout

Good & Plenty” Workout