Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Hip power snatch+ double hip squat snatch 4x3
B: Triple power clean+ Double squat clean 3x5
C: Pause push jerk + Pause split jerk 5x2 -
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"En ore" Workout
"Encore”
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters (50’s/35’s) -
Box P 18-04-2020 Workout
STRENGTH
Farmer Carry: 4 x 100 Meters. Rest 60s.
- Goal: Heavy AF with good posture.CONDITIONING
AMRAP 18 with a partner:
18 Box Jump Overs (24, 20)
18 Cal Row
18 Kipping Handstand Push-ups
*ALL WORK is split as needed with one person working at a time.
- Goal: 5+ Rounds at a tough pace.
Rx+: Strict HSPUEXTRA CREDIT
Zottman Curls: 4 x 10. 3s descent. 45s rest.COOLDOWN
Three-way Thoracic Spine Foam Roll x 30s each position.
3-Way Banded Shoulder/Lat Stretch x 20-30s each position. -
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Down and dirty Workout
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Warm up 2.4 Workout
3 kierrosta
30 vuoristokiipeilijää
5 x portaat ylös juoksua
10 x syväkyykkyhyppyä portaissa
10 x askelkyykky kävelyä -
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All Glutes No Glory Workout
For time:
50 total KB Goblet Lateral Box Step-overs total @32/24kg, 45/51cm box
EMOM: 10 Russian Swings- This workout starts with Swings
- Cap: 8:00