Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

• 2-2-2-2-2 of:
BB Front Squats
65% 2RM 2 reps
70% 2RM 2 reps
75% 2RM 2 reps
70% 2RM 2 reps
65% 2RM 2 reps
8.7.2018 Masters MM Workout

lepoja
Takakyykky 4 x 8 Strength

Keskity hyvään tekniikkaan
Tee nousevilla painoilla
Lepo sarjojen välissä 60-90s.
Lillehammer wod Workout

10 thrusters 60/40kg
2 min Max distance Row
4 rounds
Ninjat 14-16v Voima Strength

lisäpaino leuanveto 3 x 3

Tai negatiivinen leuanveto 3 x 3
Bench Press 3x10 Strength

Three sets of ten; 10RM; 95% x10, 90% x10
7 min AMRAP Workout

7 min AMRAP

30 double unders
20 box jumps
10 power snatch 60/40 kg

Scaled version:

60 single unders
20 box step up
10 power snatch w/barbell or light weight
This is SPARTA! Workout

5 Rounds for time

10 Snatch 42.5kg / 30kg
10 Burpees Pull-Ups
10 Thruster 42.5kg / 30kg
10 Push-Ups
10 Front Squat 42.5kg / 30kg
10 KB Swing 24kg / 16kg
7.7.2018 Masters MM Workout

tempaus + snatch balance

1+1@70 x 5

rive + raakatyöntö + työntö

1+1+1@70 x 4

Etukyykky
2x70
2x75
2x2x80%
9.9.2018 Workout

rive + työntö

3x (1+1)@75%
3x (1+1)@80%
2x (1+1)@85%

polvenalta riipusta työntö veto + rive

6 x (3+1)@75-85%

Raakatempaus

6x1@60-75%

Need a training program?

Strength Strength

8.7.2018 Masters MM Workout

Takakyykky 4 x 8 Strength

Lillehammer wod Workout

Ninjat 14-16v Voima Strength

Bench Press 3x10 Strength

7 min AMRAP Workout

This is SPARTA! Workout

7.7.2018 Masters MM Workout

9.9.2018 Workout