Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Incline Dumbbell Bench Press Strength
Semi Supinated Grip; 30X0; 6-8reps x 1 sets; 5-6reps x 2 sets; rest 45sec
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Vesta CrossFit 09.19.2015 Workout
TABATA THIS!!
box jumps @30/24
overhead lunges @16/8
push ups hand off
hand stand hold
everytime change the exercise 1' rest -
19022016 Workout
FOR TIME
Working on the odd minutes, and resting on the even minutes:
150 Air Squats
150 Double Unders - 300 Single Unders
150 Sit Ups
150 BurpeesWork from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
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