1) Row
2) 10 unbroken STOH
3) Assault
4) rest

3 rft.
250 Meter Row
20 Wall Ball Shots
20 OH walking Lunges (20/10)

#MetCon | 10’ AMRAP (30 kg) of:

• 3 deadlifts
• 6 hang power cleans
• 9 front squats
• 12 push jerks

15" rest between stations

Open 26.3

AMRAP 9

35 Single Unders
9 Burpees
14 American Swing 24/16kg

Today's task is to do 5 rounds of:

• max hollow hold
• rest 1 minute between sets
• your result is the combined time in hollow hold position

Press up to a heavy five

Build to a heavy 3RM
Use platform if you need to drop

REST DAY

3 x aikaa vastaan

50 DU
30 boxihyppyä
20 toes to bar

DUt unbroken. Saa mennää eteenpäin vasta kun ne on tehty. Jos tulee stiplu, aloita alusta

Aikaraja 6 min.