Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Workout
2 Rounds, every 2min:
1. 6 Back squat @75%
2. 4 Back squat @80%
3. 2 Back squat @85%
3 x 3 takakyykky Strength

Back squat, 3 x 3, AHAP
Back Squat Strength

2 Rounds:

5 Reps @80%
3 Reps @84%
1 Reps @88%

Rest 2min between each set
Snatch waves Strength
Snatch wave
3-2-1
3-2-1
3-2-1
- Squat or power
Maastaveto 4RM Strength

Find your deadlift 4 RM of the day.
Day 04.2 Workout

3x Max Reps Push-ups (2min rest between sets)
Shoulder press 10RM Strength

Find your shoulder press 10 rep max.
Deadlift 5-5-3-3-1-1 Strength

Deadlift 5-5-3-3-1-1
"Zeus" Workout

3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat

TC 40
Open 11.1 Workout

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 35kg / 25kg

Need a training program?

Squat Workout

3 x 3 takakyykky Strength

Back Squat Strength

Snatch waves Strength

Maastaveto 4RM Strength

Day 04.2 Workout

Shoulder press 10RM Strength

Deadlift 5-5-3-3-1-1 Strength

"Zeus" Workout

Open 11.1 Workout