Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
L pull-ups and HSPUs (main site Wednesday 190904) Workout
21-15-9 reps for time of
- L pull-ups
- Strict handstand push-ups
-
Lördag 25/5 2019 Workout
Partner WOD
For time:
100x DB front squats
100x Devill press
100 box jump overs
100 cal row
Split reps as you and your partner see fit -
-
09-25-2012 Workout
Baseline
25 Rows
25 Pushups
25 (50)Crunches/Leg Lifts
25 Air SquatsSkill Work
HS Wall Walk Ups x3WOD
5 rounds:
:45 seconds of single unders
:45 seconds of air squats
:45 seconds of box step ups (18")
score is total reps.round 1: 60/27/17
round 2: 70/24/17
round 3: 80/26/17
round 4: 75/25/17
round 5: 77/26/18
total: 362/128/86 or -
08-14-2012 Workout
-
-
Trail Run - 20k Workout
PCT east to the hot springs via the spillway from Arrowhead Lake Road and back.
12.72 miles
-
-
-
Seven Workout
A) AMRAP 7 Minutes:
14 Burpees
7 Power Cleans 60/40 KgThe barbell weight should be light-medium for you, scale load accordingly.
Rest 5 minutes…
B) AMRAP 7 Minutes:
35 Double-Unders
7 Handstand Push-UpsScale Dubs to Singles or 15 attempts per round. Scale the Handstand Push-Ups to 1-2 AbMats or to heavy Dumbbell Presses today as needed. You should be able to move through the pushing movement either unbroken or in 2-3 quick sets as you fatigue.
Rest 5 minutes…
C) AMRAP 7 Minutes:
Meters RowedPost rounds, reps (or meters), and Rx to comments.
