Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Interval Workout
Olympic Lift day
Emom 10
2xhang power clean
Work on 70-75% on max PC
Be fast!12-9-6
Hang sqt clean 70/40kg
Burpee BarMU
/Burpee CTB -
Ninjat 13-16v Workout
Loppuvatsat pareittain:
Hollow- pidossa levypainojen siirto parilta toiselle
3 x max aika L-pitoa roikkuen
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Superkids 7-9 v WOD Workout
3 kierrosta
20 sek etunojapito renkailla
20 sek pito leuanvedon yläasennossa
20 sek kylkilankku
20 sek kylkilankku
20 sek kylkilankku
20 sek hollowpito -
Deadlift strenght development week 2 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 6 reps at a greater weight than the previous week 2.5 - 5kg . -