Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
9 min AMRAP voimistelua Workout
1 tiukkaleuka
1 tiukka rintatankoon
1 tiukka polvet kyynärpäihin
1 tiukka varpaat tankoon
1 kippileuka
1 kippi rintatankoon
1 kippi polvet kyynärpäihin
1 kippi varpaat tankoon
1 tanko MU
2
2
2
2
... -
Extra Credit 02-06-2021 Workout
- Worlds Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
-
-
-
-
Superkids 7-9 v Taito Workout
Jos aikaa jää
Harjoitellaan L-sit pitoja roikkuen, boxilla, nojapuilla...
-
400m,11power snatch ,17 pull-up ,13 power clean Workout
400m,11power snatch ,17 pull-up ,13 power clean
-
Superkids 7-9 v Taito Workout
- Valakyykky
Opettele superhitaasti alas, reippaammin ylös
Kädet suorana, täydellinen kyykky