Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN lapset Workout

Alkulämmittely ja mobility

Roikuntaa

Emom 9
Juoksu
Otm
20s roikunta
20s sivulankku
20s ks pito

Loppuvenyttelyt
CFKN nuoret Workout

Alkulämmittely ja mobility

Voikkaa

Wod
Tiimissä 5 kierrosta vuorotellen
10 Kyykkyä +pallon kanto 20m

Loppuvenyttelyt
Omatoimi lämmittely Workout
Omatoimi lämmittely Workout
WOD 23/09/20 Workout

AMRAP 12' OF:
TEAM OF TWO
(*CHANGE EVERY ROUND)
10 AIR SQUAT
7 BURPEES
5 HANG CLEANS 50/35 40/20
10.10.2020 WOD Workout

Calorie Tabata
Row
or
Bike Ergo
or
Ski Ergo
or
Echo Bike
Warm up Workout
- 2min. Bike
- 2x
  4-6 Walk Out + Push up
  6-8 Reverse lunge w/ stretch
  6-8 Ring row
- 1min. Bike
- 2x
  6-8 Deadlift
  6-8 Muscle clean
  6-8 Front squat
- Mobility...
- Work on:
  Squat clean / Ring Muscle up
Amrap 15min Workout

15 x WB
15 x KB Swing 32/20
15 x Box Jump
RestDay! Workout

RestDay!
WOD 08/09/20 Workout

FOR TIME OF:
800/600 MT RUN
50 WALL BALL
40 DU OR 100 SU
30 BURPEES
20 OVERHEAD SQUAT 60/40 40/25
10 BAR MUSCLE UP OR 30 PULL UP
50 CAL ROW OR 40 CAL BIKE

Need a training program?

CFKN lapset Workout

CFKN nuoret Workout

Omatoimi lämmittely Workout

Omatoimi lämmittely Workout

WOD 23/09/20 Workout

10.10.2020 WOD Workout

Warm up Workout

Amrap 15min Workout

RestDay! Workout

WOD 08/09/20 Workout