Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Monday 15th October 2018 Workout
Coached skill:
Kipping,
hips to bar,
Bar muscle upWOD
On the min every min perform:
1 bar muscle up
3 HSPU
9 Squats
30 minutesBig Dawgs
On the min every min perform:
3 ctb/3pull ups
3 elevated HSPU (strict)
9 Squats
30 minutesPack
On the min every min perform:
3 kips - 3 beginner pull-ups (alternate between rounds)
3 pike push ups
9 Squats
30 minutesPuppies
On the min every min perform:
3 ball slams
3 scaled push-ups
9 Squats
20 minutesAfterparty
30sec chin over bar hold
30 sec hollow hold
3-5 rounds
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02032016 Workout
Weightlifitng Skills
- Overhead squat from rack 3-3-3-3-3-3WOD
7' AMRAP
- 5 OHS
- 10 Burpees3' Rest then
7' AMRAP
- 5 Cluster
- 10 TTB/KTE/KTC -
Olkapäiden huoltavaa harjoittelua Workout
Olkapäiden huoltavaa harjoittelua
Oteharjoittelua leuanvedossa
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5-2-17 Workout
Muscle
3 Rounds of 11 reps each:
KB Chest Press - Incline - Flat - Decline
Swiss Skull Press - Close - Middle - WideMetcon
21-15-9
Ring Push Up
K2C with weight
210-150-90
Jump Rope -
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WOD 18.3.2016 Workout
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-upsMiehet 32,5 kg
Naiset 25 kg