Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 EMOM Workout
5 X Back Squat @70% ( Even Mins)
10 x Russian Swing AHAP ( Odd Mins)Work in pairs and switch each min! 6 Rounds of each!
-
Seven rounds for time: Workout
-
01032014 /Open workout 14.1 Workout
Open workout 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb. -
Pull-Up TEST Workout
Warm up good!
3 x AMRAP Strict Pull-Up's
Rest 3min between sets
Score is all reps added together!
-
WODconnect Advent Calendar - Day 14 Workout
Everyone survived the Friday 13th? Now it's time to do a repeat of day 3, but instead of 15 minutes we do 20 minutes, capish?
-
3 piste rinnalleveto ja työntö Strength
tee ensin rivet kaikista kolmesta pisteestä ja päälle 1 työntö. toista 3 kertaa.
prosentit:
60%-65%-70% yhden toiston maksimistakirjoita kilomäärät toistoihin.
-
-
Tankojumppa Workout
Miehille 50kg, naisille 35kg
For time
10 shoulder press
15 ohs
20 push press
25 front squat
30 push jerk
35 back squat -
-
swingejä ja flutter kickejä Workout
10min ajan:
parittomat: 12kbs 32/24
parilliset: 40 flutter kicks (2-count)