Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
1.WOD: AMRAP 20min Workout
50 Air Squats
50 Knees to Chest
50 American Swing 24/16kg
50 V-Ups
50 Box Jump
50 Med Ball Russian Twists
-
Interval Work 20112015 Workout
AMRAP 3 Minutes x 4
7 Front Squat 185/125lbs
7 Muscle Ups
Rest 2 minutes -
-
Bitch Work 02122015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
7 Rounds
7 GHD sit-ups with med ball or plate to ground
7 Touch and go power snatch AHAP
Rest 30 seconds5b. Bitch Work
Assault Bike two minutes work/one minute rest, until you complete 250/175 calories -
Carry Series Workout
With two 24/16 kg kettlebells, two rounds for time of:
Farmer carry, 400 metres
Carry in the front rack, 200 metres
Overhead carry, 100 metres -
Kotitreeni Ma 21.6.2021 Workout
WU
2rds
10x air squat
5+5 KB/DB push press
10x mountain climber
5+5 KB/DB snatch
10x burpee -
CFKN nuoret Workout
Lämmittely ja mobility
Mavea
12min amrap
6 thruster kepillä
6 istumaan nousua
6 rengassoutua
20s lankkupitoLoppuvenyttelyt
-
-