Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.3.2020 warm up. Workout

10 minuuttia laadukasta lämppätreeniä

2 wall climb
10 good morning
10 goblet squats
20 jumping jacks
20 alternating v ups

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Kotitreeni Ke 17.2.2021 Workout

WU
3rds
10x air squat
12x plank shoulder tap
10x lunge
Omatoimi lämmittely Workout
Assault Bike conditioning Workout

50-40-30-20-10

Assault Bike Cals
Double Unders

For time
Walking lunges, wall balls and box jumps (main site Monday 200316) Workout
4 rounds for time of
- 50-ft. walking lunge
- 30 wall-ball shots
- 30 box jumps
♀ 20-in. box ♂ 24-in. box
WOD Workout

16 min AMRAP
5 Power cleans 135/95
10 burpees
15/12 bike or row
Ninjat 14-16 v vatsat Workout

6 min AMRAP

6 slamball burpee
8 tuck ups
8 vino tuck up
8 vino tuck up
20 vatsalla lumienkeli
Bootcamp Workout

Warm up
400m row
Then 2 rounds
10 ring rows
10 banded pull aparts

Bent over row
6-8 reps x 5
Rest 1:30 between sets

WOD
30-20-10
Wallballs
Box step ups

*E2MOM 5 burpees
28.9.2020 Lepikkä Workout

Kevyt, sama kuin Sali
Extra Credit 19-08-2023 Workout

OPTIONAL COOL DOWN
1-2 ROUNDS FOR QUALITY
100m Walk
10 Cat/Cows
10 Alt. Bird Dogs
1:00 Rebound Pose
-Rest as Needed b/t Sets-