Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

dirty work Workout

30 Minute Run
Run 15 Minutes out and back.
Try to log distance and pace.
Metabolic - Gymnastic Workout

AFAP
25 wall ball shots @9/6
then
10-9-8-7-6-5-4-3-2-1
handstand push up
single leg squat e.l.
then
25 wall ball shots @9/6
Press Strength
1. 5x 50%
2. 5x 60%
3. 5x. 70% 4.-9. 3x 85-90%
4. 10x 55%
Deadlifgt triple Strength

Build up to a heavy 3 deadlift in 12 minutes.
12122015 Workout

Conditioning

AMRAP 10'
20 box jumps
10 snatch
5 pullups
Press 4x8 Strength

4 sets 8 reps AHAFA
“Sager’s Wager” Workout

5 Rounds For Time:

60 Double Unders
15 Overhead Squats (115/85)
3 Rope Climbs (15ft.)

Kilos: (52/38)
Tuesday strength Strength

Weighted chin-ups

3-3-3
18.1.2017 Workout

"Marston"
AMRAP 20:
1 Deadlift 185/130 (80%@ DL 1 RM)
10 T2B
15 Bar over burpees
Death by clean and sprint Workout

First minute:
Clean- 2reps
Sprint- 10m
Second minute
Clean- 4reps
Sprint- 20m
Third minute:
Clean- 4reps
Sprint- 30m
jne...
jne..

Need a training program?

dirty work Workout

Metabolic - Gymnastic Workout

Press Strength

Deadlifgt triple Strength

12122015 Workout

Press 4x8 Strength

“Sager’s Wager” Workout

Tuesday strength Strength

18.1.2017 Workout

Death by clean and sprint Workout