Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cindy meets D.T Workout
Emom 36
1. Cindy (5 pull ups,10 push ups,15 air squat)
2. 12 DL 70kg/50kg
3. Cindy
4. 9 hang clean 70kg/50kg
5. Cindy
6. 6 STOH 70kg/50kgTotal reps
90 pull ups
180 push ups
270 air squat72 DL
54 Hang clean
36 STOH -
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26-02-2017 Workout
3 Rounds, Not for Time:
10 Dumbbell Bent Over Row
10 Dumbbell Strict Press
10 Dumbbell Stiff Legged Deadlift
Rest 2:00 Between Rounds. Use different weights for each movement.Cashout
4 Sets of 25/18 Calorie Row
Rest 1:00 between sets.
- Goal is consistent effort on all 4 sets. -
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Endurance Workout
Hero wod: "Murph" for time with partner:
1 mule run (together)
100 pull ups
200 push ups
300 air squats
1 mile run (together) -
03/09/18 Workout
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps -