Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 8x2x50%
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla) -
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8-16-17 Workout
Strength
10-1-9-2-8-3-7-4-6-5
French Press
Squat
T2BMetcon
A)
4 rounds for time of:
25 push presses, 75 lb.
200 m run
100 Jump RopeB)
3 rounds for time of:
15 pull-ups
200 meter run -
Squats and L-sits(main site Thursday 190502) Workout
Tabata squats
L-sit for 2 minutes in as few sets as possible (AFSAP)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.
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