Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
With partner Workout
Teams Of 2
5 rounds
2 min Max cal Row
2 Min Max Power Snatches
2 min Max Toes To Bar
2 Min Max Box Jump Overs
2 Min rest -
10.8.2025 Deload week Workout
Handstand / handstand walk & rope climb practice
Emom9
1: 0:40 ergo
2: 0:30 hs hold / hs walk
3: 1 rope climb / rope lowers -
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13.1.2026 EMOM16 Workout
1: 4+4 single arm DB overhead squat
2: 8 burpees over line
3: 20-30 sec handstand hold
4: rest -
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Extra Credit 24-04-2024 Workout
OPTIONAL COOL DOWN
AMRAP x 6 MINUTES
5/5 Moose Antlers
5/5 Sciatic Nerve Floss
5 Jefferson Curls (option to hold barbell) -
WOD 03/05/22 Workout
FOR TIME 15'
100 WALLBALLS 9/6
100 PUSH-UPS
100 MEDBAL BOX STEP OVER
PARTIONED THE REP AS WE NEDD -
