Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.5.2017 Pe Jatkoryhmä Box JK Workout
Box JK @ Safety Squat Bar 8x2x85%
Jännehypyt 5x3
Maastaveto suorin jaloin 5x10-15
Jalkanostot tasapenkillä 3x6-15 (käsipaino lisäpainona jalkojen välissä) -
4.2.2024 PK Workout
70-80 Minutes HR Zone 2
Ski 5 Minutes
Hand stand walk 3m + 1 piruat + 3m Hand stand walk
Bike 5 Minutes
10+10 Pistols
Row 5 Minutes
12 - 15 Toes to Bar -
Icecream maker Workout
3 x 5 jätskin tekoa, renkailla tai tangolla
käytä kumpparia jos muuten ei onnistu.
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Bert Workout
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Competition Strength
C.
Eight sets of:
Snatch x 2 reps @ 70-75%
Rest as neededFocus on speed and mechanics.