Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret JATKO Workout
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Wod 2.0 Back squat Strength
Back squat 10 x 10.
Use your body weight or women 0,75 x body weight.
Rest 2 minute between sets. -
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Ninjat 14-16v WOD Workout
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5 rounds for time Workout
5 rounds
10 x KB snatch (16 kg/ 12 kg)
5 x T2B
10 x KB clean & jerk (16/ 12 kg) -
