6 rounds for reps
1 min max distance run
1 min max reps burbees
1 min max reps du's

20 MIN AMRAP

• 1 Deadlift 100kg
• 2 Muscle ups
• 3 Squat cleans 60kg
• 4 HSPU

Score is total amount of reps performed

#Strength
1 @ RPE 8; no back off of:

• BB deadlift

5 rounds for time:
** Por parejas:
- 10 burpee wall ball.
- 20 toes to bar.
- 10 goblet squats.
- 20 c2b pull-ups.

** los burpees y gob squats hacen 1 cada miembro de la pareja.
** los t2b y c2bpu cada uno hace 10 a su ritmo.

Find RM Snatch

AMRAP 20:00 with a partner:
50 Wall balls @20/14lbs
50 Calorie Row
50 Strict Handstand Push-ups

• One person works - split as desired.
• HSPUs: Box pike, pike, push-up

#Strength

Weighted Pull Up 12-12-12-12
Deadlift 10-10-10-8

Rest 1 min between each set

#Conditioning

12 OH Squat
500m Row
12 OH Squat
400m Row
12 OH Squat
300m Row
12 OH Squat
200m Row
12 OH Squat
100m Row

Snatch
3 set 2 rep 75%
2 set 2 rep 80%
1 set 2 rep 85%

90” rest

05 Rounds for Time :

► 30 Kettlebell Swing
► 30 Sit Up