Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 min EMOM: 2 clean and jerk Strength

2 clean and jerk
Snatch Balance Strength

@50% of 1RM
Maksimeja Strength

Etsi max toistomäärä:
-Leuanveto
-Dippi
-Käsilläkävely sivuttain
-Pistoolikyykky
Monday October 20th Workout

5x10 Back Squat

15Min AMRAP
400M Run Buy In
20 Push Ups
20 DB Thrusters
20 Situps
20 Jumping Squats
Snatch Pull Strength

@ 50 %
Burpee Thruster Sprint Workout

Strength / Skill:
4x5 Dead Lift @ 80% 1RM

WOD- Sprint for Time:
20 Bar Jumping Burpees
20 Thrusters (75,55)
20 Bar Jumping Burpees

Post:
3x15 GHD Back Extensions
14.1 Open Workout

Double unders x30
Power Snatch x15
dirty 20 Workout

20x push up
20x sit up
20x air squat
20x pull up
20x burbee
Wednesday December 10th Workout

Master WOD - December 10th

Jerk
5-5-5-5-5

21-15-9
Push Press
Over the Bar Burpees
Rest Four Minutes
Max Rep Wall Balls
Friday July 18th Workout

Strength / Skill:
5x1 Bench Press @ 85% 1RM

Partner WOD:
1000M Row (500M Each)
40 Hang Cleans
50 HSPU
40 Hang Cleans
1 Mile Run (Alternate 200M Sprints)

Post:
100 Sit Ups (As Quickly As Possible)

Need a training program?

8 min EMOM: 2 clean and jerk Strength

Snatch Balance Strength

Maksimeja Strength

Monday October 20th Workout

Snatch Pull Strength

Burpee Thruster Sprint Workout

14.1 Open Workout

dirty 20 Workout

Wednesday December 10th Workout

Friday July 18th Workout