Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
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4 kierrosta 1 min töitä ja 3 liikettä Workout
4 kierrosta
1min 2 käden kp raaka rinnalleveto riipusta
1min pallonisku
1min bike erg/assault bike
2min lepo -
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Omatoimi ekstra Workout
For time
20m DB Front rack lunge walking (2x22,5kg/15kg's)
21 pull ups
20m DB Front rack lunge walking
15 pull ups
20m DB Front rack lunge walking
9 pull ups
20m DB Front rack lunge walking
(scale the pull ups to 15-12-9 if need to) TIme cap 10 minutes. -
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2. Conditioning Workout
"Fish out of Water"
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans
6 Pushups
9 Air SquatsBarbell - 155/105
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Tempo push and pull Workout
4 Rounds
A. Shoulder Press 10 Reps ( 3 secs up and 3 sec hold overhead and 3 secs down)
B. 10 Ring rows 3 sec up and 3 secs hold at the rings! Free tempo downThis will get heavy, no need to go too heavy
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