Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10 Strength

2xSnatch+OHS
Cindy meet Barbara Workout

AMRAP 20min
5 pull ups
10 push ups
15 sit ups
20 squats
rest 30" between each round
10+10 Workout

20 kierrosta joka 1:30min

10 mave
10 T2B
2.11.2021 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
KB Swing Test Workout

2min of perfect form KB Swings. Record reps and weight.
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

×Kyykky

Metcon: 10min amrap
10 burpee
10 vuorikiipeilijä
10 askelkyykky

Loppuvenyttelyt
SALI SULJETTU, HAPPY NEW YEAR! Workout
Työntö Strength

5 x 1 + 3 rinnalleveto + ylöstyöntö
Accessory 09122015 Workout

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Calorie row
CTB pull-ups
Rive, boxihyppy ja leuka Workout

15-12-9

rinnalleveto raakana
boxihyppy
leuanveto

Need a training program?

EMOM 10 Strength

Cindy meet Barbara Workout

10+10 Workout

2.11.2021 Workout

KB Swing Test Workout

CFKN teinit TIISTAI Workout

SALI SULJETTU, HAPPY NEW YEAR! Workout

Työntö Strength

Accessory 09122015 Workout

Rive, boxihyppy ja leuka Workout