Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Collusion Workout
Back Squat
5-5-5-5-5
E3M
@80%
then
4 rounds for Time
200m Row
15 Burpee
15 Slam Balls 12/9kg -
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Misfit training: Met-con/ DU, CTBs and shoulder to OH Workout
3 Rounds of:
30 Double-unders
21 CTB Pull-ups
30 Double-unders
5 Shoulder to OH 225/135 -
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9.8.2019 Workout
*** Deload Week ***
A.
Skills
Alternating For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50' Single Arm Dumbbell Overhead Walking LungeB.
Conditioning
"Cool Whip"
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into...
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell BurpeesKilos - Dumbell (22.5/15)
