Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
• For Time:
BB Overhead Squats (40/30Kg) 30 reps
Assault Bike 30 Kcal
BB Overhead Squats (40/30Kg) 20 reps
Assault Bike 20 Kcal
BB Overhead Squats (40/30Kg) 10 reps
Assault Bike 10 Kcal -
Karjalan kovin karsinta 2017 Workout
Osio A 0:00-8:00
Amrap 8 min
20 cal soutu
10 burbee over rower
10 kahvakuulatempaus 8kg1 Väliaika 2:58
2 Väliaika 6:22
Tulos 99 -
Condition (CFP 05/17) Workout
3 rounds:
6 x “Bear complex” 90 sec rest (50 – 60 % of 1rm power clean)
500m row 90 sec rest
400m run 90 sec rest1 Bear complex is Power Clean, Front Squat, Push Press, Back Squat, Push Press
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Prestation, Onsdag 21/6 2017 Workout
Jerk from behind neck 5x5 @70-75%
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Front squat 5rm of today + 4 deload sets @90%
Shoulder press 8rm of today + 4 deload sets @90%
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3 rounds: 30 sec on/30sec off
1: Isometric double kb front rack hold wall sit
2: Isometric pull up hold top position
3: Isometric Sorenson hold
4: Isometric Ring dip bottom hold
5: Hollow hold -
Wednesday Warm up Workout
Warm Up
30-40 band pull aparts
then
2 sets
1:00 row (easy/moderate pace)
1:00 ski (easy/moderate pace)
10+10 plate halos @5-10/10-15kg
10 GTOH with plate
10 Goblet Squats
20 plate hops
10 double db bench press @light/mod weight -