Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 29-07-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. 90-90 Hip Rotations
100m Walk
5/5 Samson Stretch
10/10 Single Leg Glute Bridge-Ups -
Power Snatch Conditioning Workout
For Time:
15 Power Snatches
30 Box Jump Overs (24"/20")
12 Power Snatches
24 Box Jump Overs (24"/20")
9 Power Snatches
18 Box Jump Overs (24"/20")*Use Snatch Weights From 5/24/22
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6/2/21 Workout
Warm up(10)
3rds
10 side lunge
10 heels to rear
10 plyoWRK(20)
WRK 4:00 REST 1:00 x4
10 upright row/ring row/5 pull ups
10 hand release burpees
10 goblet squats
200m runFinisher
50 crunches
1:00 pigeon per side -
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Keskiviikko 22.9. Workout
Accessory
3 Rounds
10+10 Db single arm half kneeling press
8+8 Db single arm bent over row (pause @ top of pull)
10+10 Banded lateral raise
5 strict leg raise + 10-15s L- hang -
3 kierrosta Filly bodaus Workout
3 kierrosta
6+6 Filly pystypunnerrus polviseisonnassa, 2111
6+6 jousiampujan soutu, 21121,5min lepo
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24.5.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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WOD, Ulkona Workout
Aikaa vastaan 5 kierrosta:
20 KK-Heilautusta
20 Goblet-Kyykkyä
10 PunnerrustaTC: 17min