Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnosto 2 Workout
Tall snatch 4×3 start barbell
OTM 14 minute hang snatch x 2
Snatch deadlift + snatch pull x 2 x 4 (2 sec pause x 3 position)
High box jump (men start 60 cm and women 50 cm) x 5 -
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Braidyn Workout
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Back Squat Strength
Built daily heavy
7 reps (max 1-2 rep reserv)then
5 reps @ 107% heavy 7 reps
3 + reps @ 113% heavy 7 reps
(+ = max reps, minimum 3 reps)- 2min rest between sets
- Round the weights up: 83kg = 85kg
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30.12.2021 Basic Endurance Workout
Basic Endurance 45 minutes.
50/40 Calories Any Ergo
12 Toes To Bar / 15 Weighted Sit Ups
60m Kettlebell / Dumbbells Frontrack Walk
5 Skin The Cat
2 Rope Climb -
Extra credit Workout
3 rounds
- 6 Rear Foot Elevated Split Squat / side
- 25 Double Leg Banded Leg Curls
- 30s Max reps Abs w. Plate Switch
Rest as needed between rounds
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10 Reps of OH Squat, Box Jump-overs, Thrusters, Power Cleans, T2B, & Burpees, then Reverse Workout
For time:
10 Overhead squat (155/115)
10 Box jump-overs (24/20 in)
10 Thruster (135/95)
10 Power clean (205/135)
10 Toes-to-bar
10 Burpee pull-ups
10 Toes-to-bar
10 Power clean
10 Thruster
10 Box jump-overs
10 Overhead squat