Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lepo/Rästi Workout
Huilaile ja palauttele tai sitten voit tulla riehumaan salilla väliin jääneet treenit alta pois. Sali auki normaali lauantain tapaan!
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Wednesday July 2nd Workout
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CFMEDA 17.12.13 Workout
17 Mins AMRAP:
10 Dip Ring
10 Toes to Bar
Add 2 Power Snatch 50 Kg every minute -
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"Buy, Buy, Buy” Workout
3 x AMRAP 5:00, resting 5:00 between:
50/35 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 15 Front Squats (95/65)40/30 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 10 Front Squats (135/95)30/25 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 5 Front Squats (165/115)KILOS
1st Weight – 43/29
2nd Weight – 61/43
3rd Weight – 75/52 -
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