Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/6/2013 Workout

Bench Press

135*10
150*5
200*5
215*3
225*3
235*1
240*1
245*1

200 crunches
Barbell Cycling Workout

15-10-5:
Unbroken Power Cleans
Burpees , toes to bar , GTOH Workout

3 x

3 Min max Burpees

Rest 90 Secs

3 Min Max Toes to bar

Rest 90 Secs

3 Mins palte GTOH 15/10kg

Rest 90 Secs
Kettlebell Workout

Wod
‘Taters ‘n’ Burpees’
20-18-16-14-12-10-8-6-4-2 reps of:
KB Taters @24/16
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees

Core
Double Tabata
Hollow Rock Hold
Front Plank
CFPORVOO WOD 28.2.2014 Workout

2 rounds
40 wall balls 9kg/6kg
40 push ups
400m row
Strict press Strength

3 x 5
07MAA2015 Workout

Weighted Pull Ups
5-4-3-2-1-1-1-1

Push Ups
4 sets max reps (tempo 31X1)
Clean 55 % 1 RM Strength

Reps every 30 seconds
WOD 061014 Workout

3 Rounds :

► 1' Burpees
► 1' Pull Up
► 1' Push Up
► 1' Squat
► 1' Sit Up
► 1' Rest
31.2.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Penkkipunnerrus 8x3x60%
Kapea penkki 5x8-12
Pystypunnerrus 5x8-12
Pystysoutu käsipainoilla 3x20-30

Need a training program?

5/6/2013 Workout

Barbell Cycling Workout

Burpees , toes to bar , GTOH Workout

Kettlebell Workout

CFPORVOO WOD 28.2.2014 Workout

Strict press Strength

07MAA2015 Workout

Clean 55 % 1 RM Strength

WOD 061014 Workout

31.2.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout