21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Six rounds of:
Run 400 meters
25 Pull-ups

6 rounds of:
Run 400 meters
25 Burpees

Ten rounds:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

21-15-9-9-15-21 reps of:
225 pound Deadlift
Burpee

135 pound Thruster, 30 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 10 reps
Run 800 meters

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats