Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3/2/2017 Strength

Pull Ups
5x3
Mainsite 170208 Workout

For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.
ENGINE Workout

Friday
VIDEO - ATP Skill: Vertical Jump Workout
CFR 170220 Workout

3x3 Minute AMRAP

AMRAP 3 minutes
3 Power Clean @ 60KG/42.5KG
6 Pushups
9 Box Jumps

Rest 1:30 minutes between each AMRAP
14.7.2017 Pe Jatkoryhmä JK Dynamic Effort Workout

Box-kyykky 10x2x55%
Hyvää Huomenta 3x10
Bulgarian Split Squat 3x10-15 per jalka
Kelkka: 75% x oma paino x 10 kpl normityöntöjä. Palautukset työntöjen välissä mahdollisimman lyhyet!!
17.7.2017 Ma Jatkoryhmä PP Max Effort Workout

Kapea penkki Max1
Vinopenkki 5x5-8
Leuanveto kapealla otteella 3 x max toistot omalla painolla
Pystysoutu tangolla 5x8-15
POWER&SPEED Workout

Monday
This wod will really hurt you. Workout

7 Rounds for time:
7 Deadlift 100kg/70kg
7 Burpee over bar
7 Box jump
7 Thruster @42,5kg/30kg
7 Wall ball
7 Pull up
7 Kb swing (24kg/16kg)
7 Ring dip
7 Squat clean (60kg/42,5kg)
10min amrap Workout

10min amrap

20 cal air bike
15 KBS 24/16kg
10 burbee

Need a training program?

3/2/2017 Strength

Mainsite 170208 Workout

ENGINE Workout

VIDEO - ATP Skill: Vertical Jump Workout

CFR 170220 Workout

14.7.2017 Pe Jatkoryhmä JK Dynamic Effort Workout

17.7.2017 Ma Jatkoryhmä PP Max Effort Workout

POWER&SPEED Workout

This wod will really hurt you. Workout

10min amrap Workout