Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-8 v WOD Workout
Kids gone crazy - tabata
4 kierrosta
20 sek riehuu
10 sek lepo
20 sek burpeita
10 sek lepo -
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Broad jumps, pull-ups, and HSPUs Workout
5 attempts at each of the following:
- Broad jump 50 ft. in as few jumps as possible
- 3 pull-ups as slow as possible
- Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
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CrossFit Kids 10-13 v WOD Workout
8 min AMRAP
7 käsilläseisontapunnerrusta
9 tempausta raakana, kevyt tanko
12 valakyykkyä -
CFPORVOO WOD 24.10.2017 Workout
3 rounds for quality
20m HS walk
10 T2Bs
16 side squats (alternating) -
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Snatch Strength
Build to today’s 2-RM Snatch
Drop back down to 65%, and then…
Build to today’s 1-RM Snatch
Make jumps of 5-10 lbs as you build loads. The goal should be to accumulate volume of PERFECT repetitions from the various positions as you build to your heaviest loads. Please understand that “today’s 1-RM” may not mean your lifetime PR. The purpose is productive training, so keep the focus on good mechanics, and push only when it feels good to do so. If your mechanics start to breakdown, you have achieved “heavy” for the day.