Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MERCREDI 08 MARS 2016 WOD 2.2 Workout
2 ROUNDS
10 BAR MU
10 POWER CLEAN 70/55
10 SQUAT PISTOL DUMBELL AHAP
10 PUSH JERK 70/55REST 2'
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Accessory Gymnastic Workout
4 x
Toes to bar Complex12 Strict toes to bar : Use progression #2 https://vimeo.com/175654537
5 Around the worlds https://vimeo.com/175741763
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Vesta CrossFit Workout
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Main site Friday 251003 Workout
AMRAP
- 3 power cleans
- 15-foot handstand walk
- 45 double-unders
- 15-foot handstand walk
♀ 125 lb
♂ 185 lb -
Games ( Funktional Community) June/ July Workout
REPEAT X 3 for time ( max of 27 mins)
- Time recorded -
Round 11 - 250m run (small lap)
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high PlanksRound 2
1 - 250 skips
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high Planks -
WOD 2 17112015 Workout
4 RFT:
- 5 HSPU.
- 10 Alternating Pistols.
- 15 Chin-ups.*** Time cap: 15 min.
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