Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch 5 x 3 Strength
Snatch, 5 sets of 3 reps. No touch and go. As heavy as form allows. Add weight every after every set if form is on point.
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AMRAP 10 minutes Workout
Max rounds in 10 minutes
Push up- 15reps
Front Squat (rx45/30kg)- 15reps
Sit up- 15reps -
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Tuesday Cool down Workout
2-3 min light cardio
1+1 min calf smash
1 min calf/achilles strech
1+1 min wall pec strech
1+1 min forearm streching -
Sunnuntai 19.12. Workout
Partner Wod
5 Rounds
20/16 Cal Row (15/12 Cal Echo Bike)
10+10 DB Hang to Overhead 22,5/15kg
1 Min Rest -
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Vesta CrossFit 07.21.2015 Workout
4 rounds for time
15 wall ball @9/6
10 deadlift @100/50
5 muscle clean @40/25