Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat / Pull Strength 3. Workout

A1.
Back squat 4, 4, 3, 3
Tempo 2-4-X-1

Rest 1.30min

A2.
Chin up 4, 4, 3, 3
Tempo 2-1-X-2
Pushing Stamina Workout

3 x 3min Amrap

Ring Dip
HSPU
Push-Up

Rest 1min between sets

Score total amount of reps!
Bench press Strength

Find your 1 rm bench press. Post only your max.
Shoulder press 10RM Strength

Find your shoulder press 10 rep max.
Day 04.2 Workout

3x Max Reps Push-ups (2min rest between sets)
Rowing, floor presses, T2Bs and DUs Workout

For time:

1000m row

21-15-9:
* kettlebell floor press (24/16kg)
* toes to bar

100 double-unders
Back squat Strength

back squat

4x8

(E3MOM / 1-3reps in tank)
Strict pull up Strength

5 x Max reps sets of strict pull up

Rest 3min between sets
“20 pieces of Angie” Workout
20 kierrosta aikaa vastaan:
- 5 leuanveto
- 5 etunojapunnerrus
- 5 istumaannousu
- 5 ilmakyykky
Time cap 20
G.I. JANE Workout
For time:

100x Burpee pullups
- Burpee pullup = 1x burpee + 1x leuka
- Pullup -> Strict/kip, jumping, ring row
- Timecap 13min

Need a training program?

Back squat / Pull Strength 3. Workout

Pushing Stamina Workout

Bench press Strength

Shoulder press 10RM Strength

Day 04.2 Workout

Rowing, floor presses, T2Bs and DUs Workout

Back squat Strength

Strict pull up Strength

“20 pieces of Angie” Workout

G.I. JANE Workout