Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open gym 14-16 Workout

Gym open 14-16.
bench press Strength

4x3 bench press
Clean pull + clean 6x1 Strength

6 kertaa, 80-90% clean max:

1 clean pull + 1 clean

Lepää 2-3 min.
Barbell bent over row, DELOAD Strength

Bent over row
5x10

Liike hallitusti alas, terävä veto.
Power Snatch Strength

5x3 @75-80%
RING DIP´S Workout

EMOM 8 MIN
5 RING DIP´S
Pull-up Workout

4x5
Set every 3 min
3 rep reserve
21-15-9 Workout

For time: 21-15-9 reps of
-burpee
-kbs @ 24/16kg
7x3 Back Squats Strength

7x3 Back Squats, Work up to a heavy.
CROSSFIT GAMES OPEN 13.2 Workout

Complete as many rounds and reps as possible in 10 minutes of:
Shoulder to overhead, 5 reps
Deadlift, 10 reps
15 Box jumps

@ 52.5/35kg

Need a training program?

Open gym 14-16 Workout

bench press Strength

Clean pull + clean 6x1 Strength

Barbell bent over row, DELOAD Strength

Power Snatch Strength

RING DIP´S Workout

Pull-up Workout

21-15-9 Workout

7x3 Back Squats Strength

CROSSFIT GAMES OPEN 13.2 Workout