Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Total 1, Deadlift Strength
Deadlift 1RM
RPE 5, maximum effort. Warm-Up well, use spotters and legit reps only!
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Torstai WOD Workout
E1,5MOM 5
10x Shoulder press
(30 / 50kg)E1,5MOM 5
15x Knees to elbowsFor Time:
400m Run / 100 DU
20x Pull up
400m Run / 100 DU
15x Pull up
400m Run / 100 DU
10x Pull upTc: 10min
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Endurance Workout
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Superkids 10-13 v taito Workout
Rengastaitoja
-MU progressio
-Pikkukippi renkailla
-Iso kippi
-MU kääntö jalat maassaVoima: 3 x max aika rengassoutupito, 3 x max aika pito dipin ala-asennossa, 3 x max aika pito dipin yläasennossa
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Superkids 7-9v taito Workout
Superkids tabata x 2
20 sek työ, 10 sek lepo
*roikkuminen
*rogueblokille hyppely(8 min)
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EMOM 15 snatch pull+hang snatch+ohs Workout
Snatch pull + hang snatch + snatch balance
@60% tempauksen maksimista
Loppua kohti voi lisätä jos siltä tuntuu -
Ninjat 14-16v Voima Workout
3 x 1-5 rengasdippi
5 x 10 sek pito dipin yläasennossa, jarrutus alas, 5 sek pito ala-asennossa
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shoulder press/pushpress strenght development week 4 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at a greater weight than the previous week 2.5 - 5kg . -
Omatoimista taitoharjoittelua Workout
Käytä aikaa omien heikkouksien hiomiseen
Esim. EMOM tyylisesti
