Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabataa Workout
Superkids
2 x Tabata
- varpaat tankoon / polven nosto
- lihaksetpäällä kyykkypito
Ninjat
3 x Tabata
- varpaat tankoon
- ilmakyykky
- käsipainovauhtipunnerrus
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CFKN nuoret Workout
Lämmittely ja mobility
×painonnosto
Nopeustreeni:
100 kyykkyä, otm: 3 burpeeLoppuvenyttelyt
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Upper Speed Workout
EMOM - 10 Minutes
1 Med Ball Slam
1 Med Ball Lateral Pass (R)
1 Med Ball Lateral Pass (L) -
Tisdag 25/4 2017 Workout
Every 90 sec: 3 sets
1: 8x RDL @2111
2: 10/10x 1 arm DB row
3: 12/12x Single leg hip bridge
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5 rounds:
In 90 secounds:
2 rope climbs
Amrap Ball slams
90 sec rest between rounds -
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JATKO: Työntö yhd (3+3+1)x8x80% Strength
Työntö yhdistelmä (3 x rinnalle veto + 3 x jalat edesta (front squat) + 1 x työntö ylös)
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