Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skull crusher with pull over Workout

Skull crusher with pull over
3x8+8r
Rest as needed.
OHS, EMOM x 5 Strength

EMOM x5

3 OHS
Keskivartaloa riipunnassa, 4x30s töitä/30s lepoa Workout
Keskivartaloa riipunnassa, 4x30s töitä/30s lepoa
1. 1-jalan polvi kyynärpäähän
2. 1-jalan polvi kyynärpäähän ristikkäin
3. 2-jalan polvi kyynärpäihin ristikkäin
4. 2-jalan polvi kyynärpäihin kerästä
Tiistai 15.6. Strength

8 Min Emom
Power Clean 5-5-3-3-3-1-1-1
Melko vetovoimainen Workout

10-8-6-4-2

Deadlift - 70% max
Weighted pull-up - 40-50%

Timecap: 15 min.
16.5.2021 Deload Cycle Workout

40 minutes for Quality:

6-8 Bench Press 60-70%
10 Triceps Press w/ DB
30 Double Unders
1:00 Double KB Front rack Hold
50 Fluters kicks

Rest 2:00 between movements.
H8full Workout

E1,5MOM for 12min (8 rounds total)
8 T2B
8 Wallball
RestDay! Workout

7:00 Front Squat + Metcon
8:00 Mobility
9:00 Basic Endurance CrossFit

12:00 Mobility

16:00 Basic Endurance CrossFit
17:00 Front Squat + Metcon
18:00 Basic Endurance CrossFit (Running)
19:00 Snatch Technique
4x3min ON/2min OFF Workout

4x
3min ON/2min OFF
alt. A and B

A) 30 Wall Balls
20 DB Snatches 22,5/15kg
+ Max Cal. on a machine

B) 20 Toes-to-bar
15 Hang Power Cleans 60/40kg
+ AMRAP of Bar Facing Burpees
Thrusters and some DU Workout

For time
7 Rounds of:
7 Thrusters 50/35kg
35 Double Unders

Rest 2min

3 Rounds of:
5 Thrusters 70/50kg
35 Double Unders

Need a training program?

Skull crusher with pull over Workout

OHS, EMOM x 5 Strength

Keskivartaloa riipunnassa, 4x30s töitä/30s lepoa Workout

Tiistai 15.6. Strength

Melko vetovoimainen Workout

16.5.2021 Deload Cycle Workout

H8full Workout

RestDay! Workout

4x3min ON/2min OFF Workout

Thrusters and some DU Workout