Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12/18/20 Workout
Warm up(10)
3rds
20 heels to rear
10 knee grab
20 jax
10 alternating samsonRCVR(30)
walk, jog, bike, stretch or restFinisher
1:00 samson -
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Kezdő rúd edzés Workout
60 perces rúdsport edzés kezdő 1-es, 2-es szinten, gyakorlatok és összekötések egyaránt
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Lördag 14/8 2021 Workout
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Pull up/ Bar MU Mellan Workout
A:
Toe or leg assisted pull ups 3xMax
DB biceps curls 3xMaxB:
Banded or strict pull ups 3xMax(fokus på fullt rörelsemönster)C:
Strict pull ups 3xMax(fokus på fullt rörelsemönster och grepp) -
"Reptar" Workout
4 Rounds For Reps:
3 Minute Max Calorie Row
2 Minute Max Toes to Bar
1 Minute Max Power Snatches 61 / 43 kgRest 1 Minute Between Rounds.