Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.7.2017 To Jatkoryhmä PP Dynamic Effort Workout
Penkkipunnerrus
6x3x50% + siniset kumit tuplana
1x60% + siniset kumit tuplana
1x70% + siniset kumit tuplana
1x80%+ siniset kumit tuplana
Ojentajapunnerrus maaten 5x6-10 ("otsalta")
Vipunostot maaten 3x30-50 (kevyt/venyttävä/palauttava)
Pystypunnerrus 5x10 -
Accessory wod Workout
Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest. -
11.7.2017 Ti Jatkoryhmä JK Max Effort Workout
Etukyykky 5x5x80%
Maastaveto "max1" (nousu "helppoon" max1-rautaan)
Reverse Hyper 3x20-30
Vatsat 150 toistoa -
-
Touhutorstai maybe? Workout
-
-
-
Metabolic Workout
-
29.11.22 Workout
Partner Wod
16 rounds for time (8/person)
You go, I go
40m shuttle run
8 goblet squat
1 rope climb -
Vesta CrossFit 08.05.2015 Workout
LADDER
burpee + clean @25/40
for the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of the second minute, 3 reps of each exercise, continuing as long as you are able.